Build Champion Wrestlers with These Proven Strength Workouts for Middle Schoolers

Wrestling is a demanding sport that requires strength, agility, and endurance. Middle school wrestlers have the potential to become champions with the right training. In this article, we will discuss effective strength workouts specifically tailored for middle school wrestlers that have shown proven results.

Why Middle School Wrestlers Need Strength Training

Strength is a crucial component in wrestling. It improves skills such as takedowns, throws, and holds. Middle school wrestlers are in a critical stage of their development, both physically and skill-wise. Implementing an appropriate strength training program can significantly enhance their performance and overall success on the mat.

The Benefits of Proper Strength Training

1. Increased Power: Appropriate strength training exercises help build explosive power, which is essential for rapid movements on the mat. This power enables middle school wrestlers to execute techniques effectively.

Wrestling Strength Training For Middle School Wrestlers: Results PROVEN Wrestling Strength Workouts to Help Middle School Wrestlers Train Safely & Effectively

by Zach Even - Esh(Kindle Edition)

5 out of 5

Language	:	English
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2. Injury Prevention: By strengthening muscles, ligaments, and tendons, wrestlers can reduce the risk of common wrestling injuries. A strong body can withstand the physical demands of the sport better and recover faster from any mishap.

3. Enhanced Endurance: Wrestling matches can be physically exhausting, and building a strong cardiovascular system through proper strength training can greatly improve stamina and endurance.

4. Improved Balance and Stability: Wrestling involves maintaining balance and stability while executing various moves. Strength training exercises that target the core and lower body can significantly enhance these important skills.

Effective Strength Workouts for Middle School Wrestlers

Now that we understand the importance of strength training for middle school wrestlers, let's dive into some specific workouts that have proven results:

1. Bodyweight Exercises

Bodyweight exercises are a great way for middle school wrestlers to develop strength and agility. These exercises include push-ups, pull-ups, squats, lunges, planks, and burpees. They can be performed anywhere and require no equipment.

2. Resistance Training

Using resistance bands or weights, middle school wrestlers can target specific muscle groups. Exercises like bicep curls, tricep extensions, shoulder presses, and bench presses can help build upper body strength necessary for grappling.

3. Plyometrics

Plyometric exercises are explosive movements that build power and speed. Exercises like box jumps, squat jumps, and medicine ball slams are excellent for developing explosive strength. These exercises simulate the motions and intensity experienced during wrestling matches.

4. Core Workouts

A strong core is crucial for maintaining balance, stability, and executing powerful takedowns. Middle school wrestlers should incorporate exercises like planks, Russian twists, and hanging leg raises into their strength training routine.

Tips for Safe and Effective Strength Training

While strength training is beneficial, it is important to ensure safety and effectiveness. Here are some tips:

1. Warm-up: Prior to any workout, engage in dynamic stretching and a light cardio warm-up to prepare your muscles and avoid injuries.

2. Proper Form: Use proper technique when performing exercises to target the intended muscle groups and prevent injuries.

3. Gradual Progression: Gradually increase the intensity and difficulty of your workouts to avoid overexertion and promote steady progress.

4. Rest and Recovery: Allow your body adequate time to recover between strength training sessions to prevent fatigue and optimize gains.

Middle school wrestlers can greatly enhance their performance on the mat by incorporating specific strength training workouts into their routine. These exercises, ranging from bodyweight exercises to resistance training and plyometrics, target key muscle groups necessary for success in wrestling. Remember, safety and proper technique are crucial for effective strength training. With consistent effort and dedication, middle school wrestlers can build the strength and power needed to become champions.

Wrestling Strength Training For Middle School Wrestlers: Results PROVEN Wrestling Strength Workouts to Help Middle School Wrestlers Train Safely & Effectively

by Zach Even - Esh(Kindle Edition)

5 out of 5

Language	:	English
File size	:	2140 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	27 pages
Lending	:	Enabled

FREE

Inside this 12 week Wrestling Strength Training program for Middle School / Youth Wrestlers (Ages 11-14) you will get the exact training plans we use at THE Underground Strength Gym to transform weak wrestlers into BEASTS.

Included in this program are:

- Beginner / Introductory training phases

- Proper Warm Up methods to prepare the Mind & Body for Each Workout

- Simple Nutrition Guidelines to Increase Lean Muscle Gains, Improve Recovery, Increase Energy & Produce Greater Results.

- How Hard Should a Middle School Wrestler Train? You Will have the Safe & Proper Intensity Protocols that we Implement for our Middle School Wrestlers at The Underground Strength Gym.

- How to train for LONG TERM Success as a Wrestler & Avoid the Burn out that Too many Wrestlers Experience.

- This Program Contains a Progressive 12 Week Training Cycle that we have Successfully implemented with Hundreds of Middle School Wrestlers.

This Program is a Great Educational Resource for Coaches & Parents of Wrestlers but can also be a Gift for Your Child!

To Gain Access to This 12 Week Wrestling Strength Program for Middle School Wrestlers scroll to the Top and Click Add to Cart.